I Need to Lose a Lot of Weight: What Are My Conservative Weight Loss Options?
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Are There Home Remedies That Treat Acid Reflux?
Have you ever experienced that uncomfortable burning feeling in your chest after a big meal? It’s not uncommon. Acid reflux affects millions of people, and while over-the-counter meds can help, you might be curious about natural, at-home remedies.
Dr. Aliu O. Sanni at Eastside Bariatric & General Surgery in Snellville, Georgia, treats acid reflux, but you might want to try some simple home remedies first.
Home remedies for acid reflux
If your acid reflux isn’t too severe, you might find relief with these home remedies:
Watch what (and how) you eat
One of the most effective natural remedies starts with your plate. Spicy foods, fried treats, caffeine, chocolate, citrus, and carbonated drinks can trigger reflux symptoms.
Eat smaller meals, more slowly, and avoid lying down for at least 2-3 hours after eating. Sometimes, just adjusting your eating habits makes a big difference.
Try ginger or chamomile tea
Both ginger and chamomile are known for their soothing properties. Sipping on a warm cup of ginger tea can help calm your stomach. Chamomile tea may reduce inflammation and help you relax — which is great if stress plays a role in your reflux.
Chew gum
It might sound too simple, but chewing sugar-free gum for about 30 minutes after a meal can increase saliva production, which helps neutralize stomach acid. Just avoid mint-flavored gum because it can relax the lower esophageal sphincter and make symptoms worse.
Take apple cider vinegar — with caution
Some people swear by a teaspoon of apple cider vinegar mixed with water before meals. It may help balance stomach acid levels. But this doesn’t work for everyone, and it can make symptoms worse for some. Start by taking a very small amount, and see how your body reacts.
Elevate your head while sleeping
If acid reflux keeps you up at night, try propping up the head of your bed or using a wedge pillow. Gravity can help keep stomach acid from creeping back into your esophagus.
Pay attention to how often acid reflux occurs
While home remedies can be helpful, they're not a cure-all. If you experience acid reflux more than twice a week, it could be a sign of gastroesophageal reflux disease (GERD), which may require medical attention.
When to consider medical treatment
A few lifestyle changes and natural options can go a long way toward keeping acid reflux symptoms under control, so yes — home remedies may help. But if reflux is a regular visitor in your life, it’s a good idea to contact our office in Snellville, Georgia, today to schedule an appointment with Dr. Sanni.
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