Semaglutide is quickly becoming one of the most effective tools in medical weight loss. It can help you shed pounds, improve blood sugar control, and boost overall health.
But while the medication works at a biological level to reduce your appetite and slow digestion, your lifestyle plays a huge role in how well it works.
Dr. Aliu O. Sanni and our team at Eastside Bariatric & General Surgery in Snellville, Georgia, offers semaglutide injections to help you achieve your weight loss goals. Whether you're just starting semaglutide or looking to boost your results, we have six tips to help you get the most out of your journey.
Semaglutide naturally reduces your appetite, so every bite counts. Prioritize lean proteins — chicken, fish, eggs, tofu, and legumes — to preserve muscle mass and keep you full longer.
At the same time, stay well-hydrated to support digestion, curb cravings, and help prevent side effects, such as nausea and constipation. Do your best to drink at least 64 ounces of water a day.
With a reduced appetite, it's easy to skip meals or forget to eat. But long gaps between meals can lead to fatigue, blood sugar dips, or overeating later.
Stick to a consistent eating schedule with balanced meals and snacks to stabilize your energy throughout the day and to help your metabolism work effectively.
Semaglutide helps you reduce portion sizes, but old habits can sneak back over time. Use smaller plates, measure your food occasionally, and tune into your body’s hunger and fullness cues. You won’t need as much food when taking semaglutide.
Fatty or fried foods can be harder to digest and may worsen nausea, especially early in your treatment. Stick to grilled, baked, or steamed meals with healthy fats from sources like avocado, nuts, and olive oil.
Following our recommendations can help reduce gastrointestinal side effects.
Exercise doesn’t have to be intense to be effective. Walking, yoga, strength training, and other enjoyable movements can boost energy, support muscle tone, and enhance the medication’s weight loss effects. Start with 20-30 minutes a few times a week and gradually add more time to your workout.
Semaglutide supports more than just weight loss; it can improve your blood pressure, cholesterol, and energy levels. Take note of nonscale victories like improved sleep, better mood, or looser clothing. Losing weight isn’t the only win that semaglutide offers.
Semaglutide is a powerful tool, but success happens when the medication meets healthy habits. Stay consistent, be patient with yourself, and celebrate progress in all forms.
Learn more about semaglutide and how to maximize your progress with ease. Contact our office by calling us at 770-559-0778 or booking online today.
